The only possible way you can ever get past rejection is learning how to get over rejection. We all have walked down this path so no one is excused from this page.
You wanna know a fun fact? Even the most successful people, whether corporate executives, politicians, artists or entrepreneurs do face rejection time and time again throughout their working lives.
According to experts, what makes rejection the most hurtful or painful may be because it fires up some of the same pain signals in the brain that get involved when we stub our toe or throw out our back.
I beg to disagree. What makes rejection more painful is the disappointment that comes with it. No one ever prepares themselves for rejection and this is why it hurts the most. Trust me when I say you can never be ready for rejection.
You may have faced rejection at work, from colleagues, from family or even from a crush! It doesn’t honestly matter. Just hop on as we explore ways how to get over rejection.
Remember that rejection includes a person, you will feel rejected when you are not included, accepted, or approved of. Rejection is terrible because it leaves you feeling unwanted and not good enough.
Rejection is more valuable than inaction. All that I have learned until now has been because of rejections. Inaction didn’t teach me a thing.” Neeraj Agnihotri, Procrasdemon
How to get over rejection.
Accept what happened.
The reason why am telling you to accept what happened is because no one accepts rejection just like that. As humans, we always go through a few phases before we actually accept what has happened to us! The stages of rejection include the following;
The moment you accept what has happened, that is the first step to healing and letting go. There is definitely no better solution on how to overcome rejection than accepting that you have been rejected. Just take my word on that.
Treat yourself with compassion
Do not be hard on yourself. In most cases, when you are rejected there are so many thoughts that run through your mind. “Why was I rejected?”, “Am I not good enough?”, “What is so wrong with me?”.
Nothing is wrong with you and there is really no reason for you to be blaming yourself. Fine! You have been rejected but that does not mean it has to be your fault.
You need to consider other factors as well. You know there are always so many reasons as to why you could get rejected.
Don’t lash out on yourself or overly blame your self. The more you question your worth, the harder it will seem to overcome this rejection.
Grow from the experience.
A common saying states that “Whatever Doesn’t Kill you makes you stronger.”. When you get turned down, it is not the end of the World so I would not expect you to wallow in dejection over one rejection.
Get up and hold your head high! There is more for you to achieve in this World and you wont achieve it by sitting in a corner and crying your eyes out.
Bad experiences are meant to teach us to grow and if you do not grow from these, then you might as well never grow!
Get distracted and busy.
Instead of dwelling on this one rejection, why don’t you try to focus on something that gives you fulfillment instead? Go about your work, do something you love or even developed a new hobby.
Gradually, you will find yourself focusing less on the negativity (like that rejection) and focusing more on the good things that life has to offer you.
The pure thing about distraction is that you forget your disappointment and even have fun while you are at it.
Don’t try to numb the pain.
You know that pain is like a stubborn wound. You could choose to ignore it and cover it up just so you can do away with the pain that comes with treating it. What do you think will come out of it however? That’s right! It will rot!. It is better to treat the wound from the get go, right?
In the same manner, it is better to accept and face the situation rather than trying to run away from it. How far will you be able to run? Instead of trying to numb the pain, accept it and embrace it. It will only go away if you man up and face it.
Keep the confidence.
Do not let a rejection dim your light! I know that having confidence and a healthy self love don’t mean you’ll never again feel the sting of rejection. That’s impossible.
But when the inevitable happens, you’ll be able to accept and process the emotions that come with the rejection, understand where they come from, and recognize that no matter the pain and disappointment, you’ll be all right.
Frequently Asked Questions.
How do you stop thinking about someone who rejected you?
To get over this, start by cutting off the person who rejected you and don't check in on their social media. Then, occupy your time with healthy and productive distractions—like hanging out with your friends or pursuing hobbies. With a little bit of time, you'll stop obsessing over someone and start healing.
What heals rejection?
Practice self love and self care. Doing so will help you be more resilient with future instances of rejection. Make a list of the positive traits you have that you're proud of, inside and out. Appreciate the parts of yourself that you love, and work on cultivating good self esteem.
How does a rejected woman behave?
Rejection can take a major toll on your self-esteem and often leads to deep emotional wounds and wounds in your spirit that open up doors that cause you to experience other negative emotions, including depression, fear, doubt, isolation, self-pity, suicidal thoughts, people pleasing, double-mindedness, eating disorders
What does the Bible say about rejection?
God loves you and accepts you unconditionally. We know that, now, nothing can separate us from the Father's love (Romans 8:38-39). Man's rejection is made so small in light of the truth that, through the gospel, we have God's eternal love and acceptance, unconditionally.
What is the best revenge for rejection?
Success is and will forever be the best revenge. Strive for success and happiness, and when you are successful and happy, it will be a big subliminal middle finger to those who rejected you.
